6hr bike ride - Crystal Palace, South Norwood, Addiscombe, Selsdon, Farleigh, Warlingham, Westerham, Edenbridge, Cowden, Fordcombe, Penshurst, Chiddingsone Causeway, Bough Beech, Ide Hill, Brasted, Biggin Hill, Keston, West Wickham, Elmer's End, Crystal Palace
Level 1/2 ave heart rate - 113bpm
Very lumpy riding - spent up by the time I got home.
Monday, 18 February 2008
Saturday 16th February
30mile bike ride - Crystal Palace, Elmer's End, West Wickham, Layham's Lane, Beddlestead, Tatsfield, Cudham, Knockholt, Downe, Keston, West Wickham, Elmer's End, Crystal Palace.
Level 2/3 ave hr - 126bpm
Half hour run
Level 2/3 ave hr - 150bpm
Level 2/3 ave hr - 126bpm
Half hour run
Level 2/3 ave hr - 150bpm
Sunday, 17 February 2008
Thursday 14th February
1. 12 mile commute - Crystal Palace to Hammersmith
Level 2 ave HR - 121bpm
2. 45mins' netball straight after work
3. 14mile commute - White City to Wallington
Level 2/3 ave HR - 131bpm - slept well !
Level 2 ave HR - 121bpm
2. 45mins' netball straight after work
3. 14mile commute - White City to Wallington
Level 2/3 ave HR - 131bpm - slept well !
Wednesday 13th February
25miles of commuting (Crystal Palace to Hammersmith and back)
Level 1/2 - ave hr 116bpm.
Level 1/2 - ave hr 116bpm.
Friday 1st February - Sunday 10th February
Ski-ing in Val d'Isere (yay !)
Wore a knee brace on my left leg, and did a stretching routine every morning and evening.
My legs were fine, apart from the Thursday when I did 6 hours ski-ing non-stop with no cafe stop !!
Wore a knee brace on my left leg, and did a stretching routine every morning and evening.
My legs were fine, apart from the Thursday when I did 6 hours ski-ing non-stop with no cafe stop !!
Wednesday 30th January
Stretching and toning, especially of calfs, quads and i-t band
Still a bit sore
Still a bit sore
Wednesday, 30 January 2008
Tuesday 29th January
500m swim @ lunchtime
Leg massage evening. (Muscles extremely tight - IT band needs stripping out - ooohhhh)
Leg massage evening. (Muscles extremely tight - IT band needs stripping out - ooohhhh)
Tuesday, 29 January 2008
Sunday 27th January
4hr15mins easy level 1 bike ride - 121 ave hr. Max hr 185 (while riding up Toys Hill !)
Route: Crystal palace, Beckenham, West Wickham, Layhams Lane, Hesiers Hill, Beddlestead, Westerham, Hosey Hill, Edenbridge, Hever Castle, Four Elms, Toys Hill, Brasted, Hogtrough Hill, Pilgrims Way, Westerham Hill, Biggin Hill, Keston, West Wickham, Beckenham, Crystal Palace.
Sunny day, pleasant ride.
Route: Crystal palace, Beckenham, West Wickham, Layhams Lane, Hesiers Hill, Beddlestead, Westerham, Hosey Hill, Edenbridge, Hever Castle, Four Elms, Toys Hill, Brasted, Hogtrough Hill, Pilgrims Way, Westerham Hill, Biggin Hill, Keston, West Wickham, Beckenham, Crystal Palace.
Sunny day, pleasant ride.
Saturday 26th January
1hr turbo trainer session - Level 2/3 ave hr 144bpm - 90rpm cadence
10mile bicycle commute to Paddington train station
2hr road skills session at Reading Velodrome. (bunch riding skills + mini races)
10mile bicycle commute to Paddington train station
2hr road skills session at Reading Velodrome. (bunch riding skills + mini races)
Thursday 24th January
3mile easy run at lunchtime (between Hammersmith and Putney Bridge).
Still feeling a bit sore.
Still feeling a bit sore.
Wednesday 25th January
After the rigours of yesterday.
Stretching session + sitting in a bath of cold water - (ouch !)
Stretching session + sitting in a bath of cold water - (ouch !)
Wednesday, 23 January 2008
Monday, 21 January 2008
Sunday 20th January
1hr steady turbo trainer - 90rpm zone 1/2
30minute easy run around Norwood Lake
10 mins hula hooping
Better form
30minute easy run around Norwood Lake
10 mins hula hooping
Better form
Wednesday, 2 January 2008
Still Ill
Been ill with chest infection since December 20th. Not able to do much. Managed a mini walk while away in the Welsh hills, and that put me out for the rest of the day.
Doctor advises these things take about 5 weeks. Not good. I'm just gonna rest and wrap up warm. What a bore !
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