6hr bike ride - Crystal Palace, South Norwood, Addiscombe, Selsdon, Farleigh, Warlingham, Westerham, Edenbridge, Cowden, Fordcombe, Penshurst, Chiddingsone Causeway, Bough Beech, Ide Hill, Brasted, Biggin Hill, Keston, West Wickham, Elmer's End, Crystal Palace
Level 1/2 ave heart rate - 113bpm
Very lumpy riding - spent up by the time I got home.
Monday 18 February 2008
Saturday 16th February
30mile bike ride - Crystal Palace, Elmer's End, West Wickham, Layham's Lane, Beddlestead, Tatsfield, Cudham, Knockholt, Downe, Keston, West Wickham, Elmer's End, Crystal Palace.
Level 2/3 ave hr - 126bpm
Half hour run
Level 2/3 ave hr - 150bpm
Level 2/3 ave hr - 126bpm
Half hour run
Level 2/3 ave hr - 150bpm
Sunday 17 February 2008
Thursday 14th February
1. 12 mile commute - Crystal Palace to Hammersmith
Level 2 ave HR - 121bpm
2. 45mins' netball straight after work
3. 14mile commute - White City to Wallington
Level 2/3 ave HR - 131bpm - slept well !
Level 2 ave HR - 121bpm
2. 45mins' netball straight after work
3. 14mile commute - White City to Wallington
Level 2/3 ave HR - 131bpm - slept well !
Wednesday 13th February
25miles of commuting (Crystal Palace to Hammersmith and back)
Level 1/2 - ave hr 116bpm.
Level 1/2 - ave hr 116bpm.
Friday 1st February - Sunday 10th February
Ski-ing in Val d'Isere (yay !)
Wore a knee brace on my left leg, and did a stretching routine every morning and evening.
My legs were fine, apart from the Thursday when I did 6 hours ski-ing non-stop with no cafe stop !!
Wore a knee brace on my left leg, and did a stretching routine every morning and evening.
My legs were fine, apart from the Thursday when I did 6 hours ski-ing non-stop with no cafe stop !!
Wednesday 30th January
Stretching and toning, especially of calfs, quads and i-t band
Still a bit sore
Still a bit sore
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