Monday 18 February 2008

Sunday 17th February

6hr bike ride - Crystal Palace, South Norwood, Addiscombe, Selsdon, Farleigh, Warlingham, Westerham, Edenbridge, Cowden, Fordcombe, Penshurst, Chiddingsone Causeway, Bough Beech, Ide Hill, Brasted, Biggin Hill, Keston, West Wickham, Elmer's End, Crystal Palace

Level 1/2 ave heart rate - 113bpm

Very lumpy riding - spent up by the time I got home.

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