2hr bike ride (28 miles) Crystal Palace - Beckenham - West Wickham - Layhams Lane - Skid Hill - Hessiers Hill - Beddlestead - Tatsfield - Biggin Hill - West Wickham - Beckenham - Crystal Palace.
Easy pace with 90rpm cadence
This was meant to be a longer ride but the weather was horrendously wet and windy. My hands got so cold and wet through my gloves that I could barely change gear so cut the ride short.
70min easy run - 2 laps around South Norwood lake (the tarmacced route), 1 lap of Crystal Palace Park. ~10km
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment