Friday 7 December 2007

Wednesday 5th December

2hr steady road ride, maintaining a cadence >90rpm
28miles

Crystal Palace - Beckenham - West Wickham - Hayes - Bromley - Locksbottom - Pratts Bottom - Locksbottom - Bromley - Hayes - West Wickham - Beckenham - Crystal Palace

Easy ride, though my legs felt the fatigue of spinning quite fast for 2 hours.

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